Festive season survival tips for healthy eating

We are already halfway through the festive season. And like me, I am sure you’re also facing the big challenge of resisting your taste buds from tempting and mouth-watering items all around. The impulse to eat healthy and stick to your diet plans in spite of those temptations is not easy. And what life have you lived…

Breakfast Ready: Make your Muesli at Home

Frankly, I have lost all my faith in packed products. They’re doing more harm to us than any good. All of us are just blinded by those flimsy ads and celebrity endorsements coming up every day. So think before you stock up your shelf with five kinds of cereals bought from the supermarket. In the past…