Festive season survival tips for healthy eating

We are already halfway through the festive season. And like me, I am sure you’re also facing the big challenge of resisting your taste buds from tempting and mouth-watering items all around. The impulse to eat healthy and stick to your diet plans in spite of those temptations is not easy. And what life have you lived…

9 Ayurveda resorts in Kerala for a luxurious stay

Kerala, one of the best tourist destinations in India, offers a beautiful natural topography to the visitors. Apart from its scenic beauty, the state has a number of wellness retreats in India, where you can rejuvenate your health with a touch of nature. It has spice plantations, tea estates and backwaters, along with luxurious resorts,…

5 tips to stimulate your mood with the right food

An intrinsic connection bridges nutrition and mental health, somewhere in your system.  Well, you probably know what’s clean eating. It simply refers to the consumption of pure, unaltered food and keeping away from junk food. Eating the right food stimulates your nervous system, keeping off mental illnesses like schizophrenia, anxiety and depression. Just like food…

Weekend Pampering: DIY Hair Mask

Hi everyone! Monday is almost here and I am as heart broken as you are. But before the two-daybreak ends, I thought of sharing something with you. I managed to do one worthwhile thing this weekend and that was giving some TLC at home to my hair. Due to the monsoons, my hair fall and dandruff issues…

Sleep disorder? Try Yoga

When I was in college, insomnia and migraine had hit me real bad. I was unable to sleep at night. When I’d somehow manage to sleep, I’d be such a light sleeper that even the slightest of sound would wake me up. Due to all this, I’d feel nothing but rap when I woke up…