An intrinsic connection bridges nutrition and mental health, somewhere in your system. Well, you probably know what’s clean eating. It simply refers to the consumption of pure, unaltered food and keeping away from junk food. Eating the right food stimulates your nervous system, keeping off mental illnesses like schizophrenia, anxiety and depression. Just like food enhances our physical system, it boosts up mental health as well. Nutrients like iron, tryptophan, fats and Vitamin B12 are necessary to enhance the performance of your nervous system and brain.
Here are five ways you can reap the clean eating benefits from wholesome foods.
Go for unprocessed foods
Whether you are consuming grains, dairy products or meat, get back to the original, unprocessed food. Packages snacks, processed food, cured meat and sugary drinks lack nutritional content. The more fruits and green vegetables, whole grains and lean proteins you consume, the better nutrition your body gets.
Eat fermented food
Fermented food works wonders for your mental health. Eat more stuff like fermented cabbage, kefir, brewed drinks and yoghurt. The probiotic bacteria present in fermented food make you healthier. Particularly, it kindles your nerves and gives you a better thinking ability.
Keep away from junk food
According to several types of research, junk food increases the stress level in the body. When you brace up to take on the clean eating challenge, strictly say no to junk food. The consumption of junk food decreases the levels of serotonin and dopamine in your body, the two essential chemicals for improving mood.
Eat food containing fatty acids
Omega-3 fatty acids constitute the brain membranes. The lack of these acids prevents signals from reaching the brain. Eat seafood like halibut, shrimp, tuna and salmon to fight depression. Seafood is necessary at least two times a week to keep up the mental agility.
Consume food containing Vitamins B and D
The lack of folate in your meals may adversely affect your mental health. Liver, eggs, milk, salmon and tuna are good sources of Vitamin D. You can have black-eyed peas, spinach and beef to boost up the level of Vitamin B12 in your body. These foods help in the proper functioning of the brain and fight off mental stress.
People doing yoga often switch to clean eating to keep away depression. Experts often recommend clean eating for depression to people suffering from stress and anxiety. Your brain suffers from an oxidative stress throughout the day. So, you need to provide the right nutrient to it to maintain good mental health. Try out the foods mentioned above to keep your brain active and healthy.